Best Exercise for Belly Fat - How To Lose Belly Fat
on
05 July, 2012
·
Exercises for Belly Fat: Belly fat is one of the most common problems
among males and females around the globe. People often try different
things and finds different ways to burn belly fat to get rid of it but
still this problem is rapidly increasing. This might be of extra eating
or lazy routine or less activities in sports etc. But whatever is the
reason, this is the problem which needs to be eliminated in order to
spent healthy life. People ask we are doing exercises regularly but we
don’t see any change in belly and stuff. But they need to understand
that doing exercise is not only the solution, proper diet with a proper
way of exercises needs to be adopted in order to get positive result in
short period of time. We will discuss the best exercises to lose belly
fat fast. These exercises really work and when you do them regularly,
you will much tighten your abdomen within a short time.
Abdominal Crunches
This is a classic exercise for the abdominal. You focus here to the
various abdominal muscles, which become stronger and tighter. Make sure
when doing the exercises that your legs are anchored and do not
cooperate in the movement. They can be under a heavy chair or sofa or
convert them to a stability ball clamps. Do 12 crunches per session
three times.
The Plank
Your hands resting on the ground and then push your body up with your
toes. While leaning on your wrists. You should not bring you back up,
but your body as straight as a plank hold. Do this exercise three to
five times, and always keeps the position 20 to 50 seconds.
Cycling
This is a classic exercise, which remains effective for getting a nice
belly. Lay down flat on your back and put your hands at your back neck.
Go up with head and shoulders by using only your abdominals and bring
your right knee toward your left elbow and then come back. Next do this
with your left knee and right elbow. Repeat 12 to 16 times for both
sides.
Long Arm Crunches
lay down flat on your back with your arms extended in the line of your
body. Bend your knees and place your feet hip-width apart on the floor.
Bring your hands together and lift your shoulder blades off the ground.
Do this with your abs and keep your arms straight, in line with your
shoulder blades. Repeat 12 to 16 times.
Reverse Crunches
This is a great exercise for both upper and lower abdominals. Lay down
flat on your back with your hands stretched out beside your hips, palms
on the floor. Bring your knees up above your hips, with legs bent at an
angle of 90 °. Keep your feet together. Then bring your legs up thereby
raise your hips off the ground. Repeat this exercise 12 to 16 times.
Walking
This is a very simple but effective way to use your abdominal muscles.
Walk daily for at least 30 minutes with a brisk pace. This is also a
cardiovascular exercise that burns fat in your body and heart and lung
function improves.
Cardio Exercises
There are countless types of cardie exercises you can do: jogging,
swimming, cycling, skating etc. If you practice these exercises, your
whole body gets into a very good condition. These exercises are also
useful for losing belly fat.
