Effects of Childhood Obesity

During the last three decades, the number of overweight children throughout the world has doubled. In the United States alone, more than 30% children between the ages of 6-19 are considered overweight out of which 15% are termed as obese. The term Childhood obesity is growing at such an alarming rate globally that it has become a crucial issue discussed in the World Health Organization and other important organizations around the world

What is Childhood Obesity?

Childhood obesity is a medical condition in which the weight of the child becomes disproportionate to his age and height. This phenomenon is most commonly found in children below the age of 15 years. It is caused by overeating, which means more food intake than the requirement of the body.

How Obesity can be measured

Body Mass Index or BMI is a tool used to measure obesity in an individual. It is calculated by dividing the weight of the individual in kilograms by his height in meters square. It can then be compared and evaluated with normal values.

Causes for childhood obesity

This globally rising problem has reached epidemic proportions. This is because of a multitude of reasons. They include:

• Consumption of fast food.
• The addition of enzymes, steroids and other non-natural ingredients to foods such as milk.
• The easy accessibility of vending machines everywhere including schools, theaters and shopping malls.
• Lack of exercise. This is because children are becoming more and more addicted to stationary activities like computers and television.
•  Time constraints force many families to reduce meal preparation time
• Increase in junk food advertisements on television.

Effects of Childhood Obesity

Childhood Obesity has many effects on children. They can be classified into 2 broad categories which are Medical effects and Psychological Effects.

1. Medical effects: Medical effects include the following diseases:

• High cholesterol
• High blood pressure (hypertension)
• Diabetes Type 2
• Metabolic syndrome
• Sleep apnea.
• Cardiovascular risks like heart failure or stroke.
• Eating disorders such as Anorexia Nervosa
• Early sexual maturity
• Lack of stamina
• Orthopedic problems including abnormal bone growth, degenerative disease, and pain.
• Decreased life expectancy
• Asthma and other pulmonary diseases.

2. Psychological Effects of Childhood Obesity

Besides the physical effects, there are many psychological effects of childhood obesity. They are:

• Social discrimination
• Low self-esteem
• Increased risk of teasing and bullying
• Poor body image
• Depression
• Fear of being disliked by parents and friends
• Becoming lonely and anti-social, thus resorting to drugs.
• Negative Image.

Working Out During Pregnancy - How To Work With Pregnancy

Working Out During Pregnancy is very important issue, Pregnancy becomes a big hurdle for working women. Working during pregnancy is not always easy. The women during their first pregnancy may wonder as to whether it is safe to work during pregnancy, how long they should continue working, and how they will cope up with morning sickness.
As the budgets are becoming light and lighter in the present era so both men and women do jobs in order to fulfill their expenses.



Most of the women can continue working during pregnancy safely, until only a few days before birth of their babies. To stay healthy and productive on the job, it is necessary to understand how to alleviate common pregnancy discomforts.

Standing for long periods and doing heavy work is dangerous for pregnant women. They should also avoid working more than forty hours per week. As well as a stressful working environment is not suitable for the pregnant women. Exposure to toxic substances such as lead, solvents, toluene or toxic wastes may be associated with low birth weight or other birth defects and they should be avoided.

The Jobs that require a lot of physical activity is dangerous and should be avoided. The Doctors recommend that expectant mothers should stop working at week 19, 20 if her job requires heavy lifting, climbing stairs, and pulling or pushing etc and reduce stress as much as possible.

If you are a diabetic patient or have high blood pressure and facing complications during work, then it is advised to discontinue working and take as much rest as possible.

How To Be Fair In Summer

During the winters we tend to like the sun due to the cold, we enjoy the bright sun rays but we forget that they are as harmful for the skin as they are during the summers. Sun blocks are suggested highly even during the winters. Every lady desires to have fair skin and that too flawless. Skin fairness tips are always wanted by every lady, what the ladies desire is a fair skin with even skin tone, to fulfil this desire some of the skin fairness tips and home remedies that are highly suggested are listed below;



One of the magic ingredient a lot of advertisements talk about sandalwood oil which can help remove pimples, red blotches and the effects of sun exposure and sun burn, it even removes rashes and lightens freckles. The idea is to get a fair skin as well as a good skin complexion.
No matter what quantity of almonds you have every day, the idea is to grind some almonds into rosewater and apply the paste on your skin, this will make the skin smooth and fair. This combination of almonds and rosewater make the skin look absolutely fresh and stunning.
Yet another home remedy that every one of you can try easily would be the combination of egg white with honey and lemon juice. Many of you might not like the idea of eggs being applied on the face but it’s amazing how it leaves the skin fairer and prettier. Smear the combination on the face for 15 minutes and enjoy the lovely fair skin.
When we talk about skin fairness tips we can’t let go of radish and tomato juice; both have antioxidants to give the skin a fair and fresh look, simply apply the juice on the face and enjoy the after effects.
Oatmeal can be a best scrub for removing dead skin and attaining the best looking fair skin. This skin fairness tip definitely works so it’s best to go for this natural scrub.
It is always a good idea to apply natural products rather than the chemicals that have been mixed in the fairness creams, so the skin fairness tip for all you is to go for natural products.

Improve Your Health With How You Breathe

“If we train our breathing, we can control our emotions—that is, we can cope with the happiness and pain in our lives.” Buddhadasa Bhikkhu

Ever try to hold your breath until you turned blue? OK, so you threatened your mom when you were a kid, but before you would turn blue you would just pass out so your body could take a big suck of air and get back to living. Three minutes, that’s all it takes to rob the brain of enough oxygen to put you into the deep sleep. And yet it is common for people to unconsciously hold their breath for short periods throughout the day. In a yoga or meditation practice your breath is the key that unlocks the door to the inner Self. It is called Prana, a Sanskrit word, which translates as both breath and life. Prana is the vital energy force that pervades our physical, mental, and spiritual bodies, keeping us alive and vibrant. It also pervades the entire universe.

The practice of pranayama (breath work) allows for full control of that energizing force in ones body, providing excellent health, and a purification of the nervous system, bringing the sense-urges and cravings under the practitioners control. After maintaining a consistent practice even for a short period of time, you will find that you will automatically bring your awareness to your breath whenever you need to calm or focus your mind.

I met a man once who told me how his quick temper had ruined his marriage and relationships with co-workers. Someone had suggested he try meditation to gain control over his emotions. What he found was that the angrier he became in a situation, the more his chest would tighten from holding his breath until he would explode with verbal or physical violence. He began to focus his awareness on just breathing calmly. To his surprise, his heart rate would begin to slow, the tension in the pit of his stomach eased, and he could take a full, deep inhale, dissipating his anger.

Godfrey Devereux, in his book The Elements of Yoga, describes how there is no amount of flexibility, strength, stamina, or concentration that can compensate for breath that is repressed in the body. If the breath is inhibited, the mind cannot free itself from limitations from past conditioning and old habits. The breath is the sherpa that leads the climber to the peak of Everest; it is the guide that lovingly takes us through the restrictions of our mind to the true nature of the Self.

he traditional practice of breath meditation is to simply sit still. Now close your eyes and center yourself to the flow of your breath.

1. Slowly begin to count to six on the inhale, then count to six on the exhale.Do this for six rounds.
2. Take three normal breaths, and then count to six on the inhale and deepen the breath to eight on the exhale. (This takes you into a deeper state of relaxation).Do this for another six rounds.
3. Take three normal breaths and return to a six-count inhale with a six-count exhale for six rounds. At the end of this, relax and breathe normally.

Remember that you are not the breather but rather the observer of the breath, watching the natural flow of each inhale and exhale.

Every Day Health Care Tips for Flu Prevention

Although flu is a very regular viral infection, yet it causes a nuisance for health care and fighting it is essential. Therefore, here are a few health care tips which can be followed in order to have effective prevention and health care from cold and flu.

Wash Your Hands:

The first and foremost health care tip for cold and flu prevention is to wash hands regularly especially if you shake hands with people who are under the attack of cold and flu. Moreover, washing hands is an important health care tip as it prevents the attack of germs on us.

A Good Sleep Cycle:

Health care tips have always emphasized on the need of at least 8-10 hours of sleep for an individual every night. If you don’t sleep well then chances of immune system not working efficiently are very high. Therefore, as an essential health care tip, make sure that you sleep well as it helps in preventing the attack of cold and flu to a maximum level by keeping your immune system strong.

Don’t Miss Workouts:

Make exercise and workouts an important part of your health care regime. If you don’t pay attention to workouts regularly, then you will be under a constant threat of diseases particularly cold and flu attacking you. Workouts help in ultimate ways to fight against infections and diseases and keep the immune system strong.

Stay at a Safe Distance:

Another important health care tip for cold and flu prevention is o stay at a safe distance from those who are suffering from cold and flu and who are sneezing and coughing because these are the best ways to make an attack on you and make you a victim too. Therefore, keep a safe distance with people already under attack and do your health care yourself.

All the above stated health care tips are simple but hard for us to follow as we often overlook them and do not consider its importance for health care. Therefore, now it’s time to get you ready to fight against cold and flu infections and achieve a perfect health care standard for yourself.

Have a happy, healthy and great winter with these health care tips to fight against cold and flu.

How to Cure About Baggy Eyes - Tips For Baggy Eyes

Eyes are the most prominent part of your face they are the precious gift of GOD and said to be jewel of your face. Without eyes the world seems dark and hollow. Because of this importance of eyes you must do extra care to prevent this precious gift of GOD from disease. If you don’t give time and extra care to your eyes, you may prone to various eyes diseases. Among which baggy eyes are the common one.

Doctors say that; getting older is a foremost cause of baggy eyes but other factors also count like tiredness, insomnia, fluid retention, capillary fragility, toxicity, smoking, excessive use of alcohol, different types of eyes allergies, low quality eye care products, facial massage, facial treatments and irregular sleep lead to baggy eyes.

Getting knowledge of these causes are not enough. Treatments and cure of baggy eyes are also important to get rid of this problem. Here are some tips that can help you to get rid of baggy eyes.

Tips to Cure Baggy Eyes:

• First you have to look into causes. If you have thyroid problem, capillary fragility or fluid retention then you must go for surgical methods. Although the procedure is expensive but is the only way to get rid of baggy eyes
• Sleep well, in fact very well. The second most common cause of baggy eyes is inadequate sleep which also leads to tiredness. Once you will take adequate and proper sleep you will definitely feel the difference
•  Avoid alcoholic drinks and toxic food items. Alcoholic drinks and toxic foods create toxicity around your eyes and cause baggy eyes problem
• Take extra vitamin C to improve the collagen. You can take vitamin C supplements or eye care products which contain vitamin C
• Avoid late night sittings in front of T.V. the harmful rays of T.V destroy your eye strain and cause baggy eyes

Some Important Cures for Baggy Eyes are:

• Soak cotton pads in rose water and place them on your eyelids for ten to fifteen minutes before going to bed
• Use cooled boiled tea bags are also a good option to get rid of baggy eyes
• Eye exercises can also prevent your eyes from this problem
• Avoid low quality eye care & beauty products as they may cause eye allergies
• You can also use a firming cream. It will firm your eye’s skin and reduce baggy look
• If you don’t feel any change or betterment after applying these tips then go to an eye specialist despite of self medication.

Protect your Contact Lens from Summer

Wearing glasses in summer is a big mess! Especially when you are outside and sweat is dripping across your forehead while you are busy wiping your nose and glasses with a same hankie! Yawk! I just hate wearing glasses in summer and I am sure most of you do the same.

However, wearing contact lens in summer is also not an easy task. Those delicate membranes are highly sensitive to heat and hence, need a lot more attention and care for your eyes to remain healthy, happy and glasses-free.Here are some special tips to protect your contact lens from the terrible heat of sun in the summer:

• Use Waterproof Sunscreen: It’s always better for contact lens wearers to use waterproof sun screen in summers so when they swim or sweat their sunscreen doesn’t drip into their eyes and cause that painful sting and red eyes.
• Use Waterproof Mascara: Same goes for mascara. When you are wearing contact lens in summer, make sure to use waterproof mascara so that your mascara don’t irritate your eyes or damage your contact lens.
• Wear UV protecting sunglasses: sunglasses not only protect your eyes from damaging rays of sun but also save your contact lens from heat and debris from blowing into your eyes. Besides, sun glasses also prevent dry eyes caused by warm wind.
• Wear goggles while swimming: Swimming in summers is fun, but you definitely don’t want your dear contact lens to float in the swimming pool water! Do you? So always wear goggles while swimming if you are wearing contact lens, as goggles will prevent water from going into your eyes.
• Avoid AC/fan direct blow: It feels so relaxing to stand in front of AC/Coolers to delight in the chill air but direct air is not good for your contact lens as it will dry your eyes and your lens might fall off because of dryness. Plus, always keep some lubricating eye drops at hand.
• Splash with cold water: Whenever you come from outside, splash cold water into your eyes to relieve your contact lens from heat.
• Rose Water: a drop or two of chill rose water before sleeping will rejuvenate your eyes of all day exhaustion and fatigue.
• Take a break: It’s always better to give your eyes some break from contact lens. Whether it’s of few hours in the morning, one day a week, or for the entire weakened, break is must for your eyes to stay happy and healthy. 

 Your eyes are nature’s greatest blessings, take care of them. Stay safe, stay beautiful!