Showing posts with label Men Tips. Show all posts

How To Be A Stylish Guy - Make Stylish To Yourself

For an upgraded men’s style, the first thing is to upgrade your wardrobe. We’ll begin with the basics, as to what a trendy style require in a man’s wardrobe. First, come the jeans. Jeans define the casual men’s style while pants look more formal and dressed up. Skinny jeans are still in fashion. But make sure you don’t end up wearing something that doesn’t go with your personality. Pick the jeans that looks graceful and ads to your and trendy style. Sneakers are an important feature of men’s style. And as check prints is all over fashionable accessories, so pick check print sneakers to have a modish, trendy style.

Black and white check sneakers will compliment most of your dark, warm wardrobe for winter. In winters, scarf is such an element of men’s style in that automatically ads a classiness to you. Once again, check rule! You must have a couple of scarves for an added trendy style. Colors like red, purple and blue look hot. Go for the checks and strips in prints, otherwise plain.

As for shirts, a few plain, decent dress shirts look great on men. Black always gives men a trendy style. But men should experiment with more colors. Crew necks and cardigan are most appropriate to pick this season for regular decent dressing and if you need to carry a trendy style, then get yourself a retro jacket.

Once you have upgraded your conventional wardrobe, its time play the trick. Men’s style is type casted to be simple and monotonous. But men can mix and match things just like women do. To dress up for a casual hangout, where you want to look stylish, pull on your skinny jeans and the sneakers, just following the trendy style rule book. Pick the right color dress shirt and compliment it with a nice, warm crew neck and cardigan. If it’s too boring for you, then pick the very hot retro jacket.

Tie a scarf neatly around the neck. Make sure it doesn’t look gaudy. You want to follow the trendy style yet don’t want to look like a wannabe. Tousle your hair, which is popular men’s style these days. Make sure that you are comfortable and confident with the trendy style you carry. Men’s style is truncated without the right attitude.

Exciting Personality - How To Develop An Exciting Personality

I have always been very attentive about methods and techniques of personality development that helped me to improve my lifestyle, even if it was only a small aspect that could be advanced. And in fact, even if you start to advance just slight aspects you’re able to increase the quality of life as well as your personal well-being.

In the following I would like to present you some very effective methods, techniques and tricks that will help you to create an exceedingly amazing life, which will finally boost your personality development. These methods will help you to answer the question on how to develop an exciting personality!

How to develop an exciting personality?

What is the purpose of life? First of all, and this seems obviously to be one of the most difficult things to figure out is the purpose of life. To be precise: the aim of YOUR life. Once you have figured this out you can focus on things that you are passionate about, in your personal life as well as in your professional life. You will notice that you start to be a lot more engaged and focused on the things you really love to do, which will result in even more success fulness. The following article helps you to Discover your Life Purpose.

Think about your mindset! There is a huge difference between having a good attitude and an excellent, supportive mindset that allows you to improve your individuality and supports your personality development (The Attitude of Success). The way you think can be considered as the ultimate foundation of your personality development. Therefore it is very important to delve into this.

Mentors. One thing that really helped me in while improving my individuality was to focus on those people that were more experienced and better than me. They became some sort of mentors to me and enabled me to peak my performance again and again. Furthermore, having a mentor will answer a lot of questions on how to develop an exciting personality, as you will be able to learn from your mentor constantly!

Believe in yourself. This is another point that is very much related to your inner mindset. In order to being able to advance your identity (here: personality development) you´ll need to actually believe that you are able to do so. If you’re having doubts you won’t succeed in personality development.

Variety is key to success! You will face serious problems in the enhancement of your character if you follow the same routines day after day. Routines mean stagnation to your personality development as they don’t allow us to get new experiences and impressions. They keep us in our comfort zone without the chance to improve our life’s.

Don´t waste your time. The development of our personality is an active part that needs a lot of time investment. But you are not able to improve and change your lifestyle if you are spending your time with random, unfocused activities such as watching TV for hours daily.

10 Best Exercises to Lose Weight - How To

Losing weight is often a long and monotonous process that isn't reflected right away. And results will vary from person-to-person depending on their weight, gender, health and sometimes genetics. The average person who's trying to lose weight should only drop 1-2 pounds a week; anything more than this is considered dangerous. Taking this fact into account, it's no wonder why fad diets, starving yourself, and only eating once a day isn't healthy.

Furthermore, it's important to mix a variety of exercises in with the better eating habits. Of course, when someone hears the word "exercise," the gym is always the first thing that comes to mind; however, most of the best exercises for losing weight don’t involve spending money on a gym membership.

Instead, it's more about sticking with a routine, which is the toughest thing to do. Getting workouts in on a daily basis can be challenging to those with unpredictable work schedules or children, but it isn't impossible. It only takes 20 minutes of daily cardio, and a well-balanced diet to start losing weight. You can expect to see results within 1-2 weeks, assuming you are eating well and getting 20 minutes of exercise a day. This being said, here is a list of the best exercises you can do to lose weight (in no special order).

Home & Outdoor Workouts to Help Lose Weight

Cycling
Cycling is one of the best ways to lose weight because it allows you to move without causing a lot of stress on your joints. If you have a stationary bike, you'll be able to continue cycling when the cold weather comes. Of course, most people prefer outdoor bicycling because you're moving towards a destination, which makes exercising more fun.

When biking, you'll have to force yourself to keep a medium/fast pace to get the most out of this exercise. Try to keep your pace above 13 mph, and maintain it for 30 minutes or longer; this combination gives you the opportunity to lose 300 or more calories. If you're not able to maintain this speed for 30 minutes, cycling at a leisurely pace will also give you a boost of calorie burning cardio.
Running/Walking/Jogging
Running is still one of the best exercises a person can do to lose weight because it requires your entire body to move. Walking is also a great way to burn calories, as long as you keep up a pace that isn't too leisurely; you can intensify your run or walk by finding a hill. By walking or running uphill, you'll be working your glutes, as well as your calves, hamstrings and quadriceps. Keep up a decent pace for 30 minutes and you'll burn 300 calories or more. It isn’t easy walking or running on an incline, and it may prove to be challenging finding a hill worth climbing. So if you are fortunate enough to own a treadmill, you can set the incline to a comfortable setting at home. If you’re going to be running up and down the same hill, it’s important to be cautious while going back down to avoid injury.
Interval Training
Interval training boosts your level of fitness, which enables you to lose weight more efficiently. No matter what your current fitness level is, changing up the pace during cardio workouts will allow your body to burn more calories. If you're walking, then pick up the pace for one or two minutes, then increase the speed once more for 1-2 minutes; then slow your pace back down to the beginning speed. Repeat for 30 minutes, and you have the potential to burn over 500 calories!
Push-Ups and Plank
Planking exercises offer positive results for weight loss, and work multiple muscle groups all at one time. Push-ups will strengthen your chest, triceps, and shoulders when they are performed properly. If you are not able to keep your body straight and push yourself up, try holding yourself up in a plank position for 60 seconds. Hold yourself up by using your feet and elbows; keep your body straight while holding your abs in tight.

To challenge yourself, try lifting one leg up at a time. If this seems too easy for you, continue with a normal push-up, then lift one arm off of the ground; turn your body so that you're facing a wall, and then point the hand not on the ground up towards the sky. Repeat this with the other arm, and do these exercises in reps of 15-20 for 2 sets.
Lunges
Work your quads, hamstrings, and glutes by exaggerating the way you walk. While keeping your spine aligned and straight, take a large step forward, and bend your knee in front of you to a 90-degree angle. Keep your weight on the foot behind you while bending your knee towards the floor. Now move your foot back, and repeat using the opposite foot to step forward with. The lower you get in your lunge, the better success you'll have.

It can take a few months of practice to get really low, so don't force an injury. Once you’ve reached a very low stance, grab a couple of 5-15 lb. dumbbells, gallons of water, or whatever you have handy, and do the lunges as usual, but while holding weights in your hands.
Stadium Stairs
Not everyone will have access to a stadium, stairway or a step machine, but this shouldn't stop you from getting a high intensity calorie-burning workout. Step aerobics are great for increasing your heart rate and lowering blood pressure, which in turn lowers the risk of heart disease. If you are unable to find a stairway to use, you can purchase an aerobic step from nearly any department or fitness store.
Swimming
When the weather permits it, swimming is an excellent form of exercise that requires only water and a swimsuit. Moving in the water is also good if you have any pain in your joints, as it relieves pressure on joints. Stay active in the water for an hour, and you'll be able to burn 300 calories or more, depending on your skill level.
Sports
The best sports to play for burning calories and losing weight are tennis, basketball and volleyball. You'll be able to play with others, which makes working out seem like less of a chore. If you don't have anyone to play with, you’ll need to encourage yourself to run after the balls while playing sports like basketball. Try to keep the volleyball up over your head by hitting it with your finger tips. Once you drop the ball, do a few jumping jacks before retrieving the ball.

The same concept can be used for basketball; if you miss a shot, do a few jumping jacks before retrieving the ball. Also, instead of playing tennis alone, play racquetball. If you play for 30 or more minutes, you have the potential to burn over 600 calories – depending entirely on how hard you are working.
Jump
Jumping doesn't always have to involve a rope – although jumping rope is an excellent way to lose weight! Plyometrics are exercises that involve jumping, and other fast powerful movements that increase stamina and physical abilities.

To do plyometrics, roll up a towel as if it were a line between your feet. Now place both feet on one side of the towel, and jump from one side to the other for 60 seconds. Then move the towel out of the way so that you have room to move. Imagine you have 8 tires in front of you, which are placed in two rows of 4. Then jump from one foot to the other, jumping from one tire to the next, and then jump backwards in the tires. Do this for another 60 seconds before moving on to another exercise.
Sit-ups/Crunches
These may be the most dreaded exercises ever thought of, but sit-ups and crunches can be modified to suit each skill level. Begin by lying on the floor with your knees bent as if you were going to do sit-ups; now lift one leg up and extend it toward the ceiling. Place your arms at your sides, then raise your butt up, and pulse your lower body up 10 times. Then switch legs and repeat; this whole exercise works your lower abdomen.

To work your upper abdomen, remain on the floor, and place your hands behind the ears. Keep your eyes on the ceiling, and raise your upper body toward the knees. The point isn't to touch your elbows to your knees; it's to engage your core in order to tone your muscles.

Assuming you do the aforementioned 10 exercises on a consistent basis, it will go a long way to making you fit and healthy. Just remember not to do everything in one day!

Initial Men’s Fitness Tips with Vegetarian Diet

There are many reasons for switching to a completely vegetarian lifestyle and most popular reasons include concern for environment, need for something fresh and natural, health reasons or simply personal choice. Many men think that men’s fitness tips cannot be followed well if a completely vegetarian diet plan is followed or a vegetarian lifestyle is observed. But it is totally untrue because you can now build muscles and have a perfect body than ever before just by following simple men’s fitness tips that primarily incorporate avegetarian diet and lifestyle.

Our muscles are 70% composed of water and if people say that only a high protein diet can play an important role in men’s fitness tips then it is utterly wrong. Our muscle needs good amount of calories and good fats if we want to give them a better shape and have a good size. Being a vegetarian contributes effectively for muscle growth and eating fresh fruits, dry fruits vegetables like sweet potatoes, pulses etc all helps in efficient growth and superb shaping of muscles. In fact, it has been proven recently through various researches that being a vegetarian is a healthier option for long term health and stronger muscles then just relying on meat only.

For following an appropriate vegetarian diet and relying on good men’s fitness tips, it is important to look for some good vegan fitness trainer. The challenges faced during the workouts and following of a vegetarian diet are different from all other diet. On one side, you may have tremendous benefits in men’s fitness tips shaped from a vegetarian diet which might include resistance against several cancers and heart diseases but at the same time you need to keep a close check on iron and protein deficiencies.

Therefore, make sure that you have a good vegan fitness trainer when following a good vegetarian diet.
When following a vegetarian diet plan in men’s fitness tips, make sure you pay special attention to the intake of fresh, green, leafy and fibrous vegetables as they help the most in building muscles. Moreover, maintain a good intake of dairy products if you are a follower of vegetarian diet plan.

Last but not the least, keep in mind clearly that the results of workouts and diet plans for vegetarian diet followers in men’s fitness tips are not that easily visible as in other diet plans. Therefore, patience is what you need the most. You will see remarkable results but it all requires some time.
Eat Healthy, Live Happy and Enjoy Life!

Grooming Tips for Men

Men’s grooming is talked about a lot these days, also turns out that more women like men who are well groomed. Men’s grooming should not be considered as something not manly enough. It is the best that a man can do and should do. For men’s grooming you have to take some time out. There are some grooming tips that are simple and they are like a check list for you to find out how groomed you are and how groomed you need to be.

Make sure that you trim your nose hair on a regular basis. Many nose hair trimmers are also available in the market otherwise you can always use an ordinary scissor, people do notice this. Decide a day for yourself maybe Sunday to do your grooming. Trim the eyebrows as well not shape them but only trim them. There are many eye brow gels available in the market as well. The face looks intact if the eye brows are looking right. Clean the hairs off your ears and neck; this is also what people notice most of the times. You can go to a barber once in a month and he can do it for you.

Keep your nails short and clean. Dirty nails in men are a total turn off. Make sure that you trim your nails regularly and make sure they look nice and polished. Floss your teeth daily as it will enhance your smile and it’s the biggest attraction. Make sure that your clothes are well fitted on your body; loose clothes don’t give a very appealing look. Even posture is something that you might think is not important but it is and it makes you look extremely handsome. Have you ever thought of matching your belt with your shoes? Try it out. Cleanse your face daily, there are many face washes available in the market specifically for men. Men’s grooming is extremely important and it can do wonders.

How to Tone Your Body - Muscle Toning Exercises for Men & Women

It’s a common misconception that, in order to tone all of your muscles, you need to perform high repetitions combined with little resistance and moderate rest periods. But to truly get a firm body with flattering muscular definition and shape, you’ll need to do more than just high repetitions to reach this goal.

In fact, the body can only tone-up and remove the “jiggley” arms with an increase of muscle tissue, along with a low percentage of body fat. That said, read on to discover the best methods for toning your body.

Losing Fat/Strength Training

Strength training is a very important part of toning muscle, and it also contributes to fat burning since it builds muscle; plus growing muscles burn calories. Strength training is also important to drop the layer of fat lying on top of your muscles.

Of course, if you are only practicing resistance training alone, you won’t be seeing results. This is even truer if you’re training only using high repetitions and low resistance, which puts very little stress on your muscles.

Some of the most common strength training exercises like push-ups and chin-ups are every effective at building muscle because they force you to use your own body weight. Good strength training exercises that involve weights are bench press, shoulder press, squats and lunges – just to name a few.

It’s also worth mentioning that there is no special “toning” technique for your muscles. Instead, those who want the toned look, which is looking muscular without being too big, need to combine strength training with some cardio to get that all-important fit look. A good goal to shoot for with cardio is at least three, 20-minute sessions each week.

Compound Exercises

One common misconception about toning is that you should stick to isolation exercises which work one muscle group such as bicep curls, lateral raises (shoulders) and hamstring curls. But the reality is that the average person will benefit far more by doing compound exercises because these work multiple muscle groups. As mentioned before, bench press, squats, shoulder press and lunges are good exercises, and the reason why is because they work several different muscles at once.

By using compound exercises, you cut down on the amount of time you’re in the gym, and you’ll still be effectively building muscle in the process. In short: leave the isolation exercises to the professional bodybuilders who have all day to spend working out.

Resistance Training done Properly

Even if you are worried about becoming too bulky, you’ll still want to challenge your muscles by using weights that make exercising uncomfortable, but not impossible. In order to change your body’s muscles, they need to be stressed, which requires pushing your weight amount up when you notice that smaller weights are easy to lift. If you are merely moving your muscles with little effort, you will not see any results since your muscles don’t have to work harder to produce results.

Try: An example of resistance training is doing sit-ups since they use your body’s own weight as a resistance force. If you are able to do 13 sit-ups with no problem, you may need to increase your resistance. If this isn’t challenging enough, do the sit-ups with 5-8 pounds of weight in your hands to add extra resistance. If you are becoming fatigued after 10 repetitions, consider it a success because this is the amount that produces the most results.

Exercises to Tone Back, Shoulders/Chest, Biceps/Triceps & Legs

Toning Your Back Muscles

Getting into specific exercises, begin by standing with your feet a shoulder width’s apart while holding something in your hands such as a weighted ball, gallon of water, 10-pound dumbbell, or anything else that you have available. Proceed by bending your knees, tilting your pelvis a little forward while holding your abdominals tight. Keep your back straight and touch what you are holding to the floor; or as close to the floor as you can; stand back up, and repeat.

These movements will definitely tone and strengthen your back, as well as your legs. But be sure that you are always bending your knees so that you’re not causing a back injury. Also, 2 sets of 10-12 repetitions are good with this exercise.

Toning Your Shoulders/Chest

There are several different shoulder exercises you can do in the weight room such as shoulder press and bench press. With the shoulder press, begin by holding weights level to your shoulders, then raise the weights above your head; slowly lower the weights and repeat. Shoulder presses are nice because they not only tone your shoulders, but also the triceps too. Do 2-3 sets of 10-12 repetitions for best results.

The bench press is another exercise that will build up your shoulders, and work your chest at the same time. This simple exercise involves lying on a flat bench, slowly bringing the barbell down to your chest, then raising it back up. Please note that you should always do bench presses with the proper equipment (found at your local gym). Also, a good goal is to do 2-3 sets of bench pressing for 8-10 reps.

Another chest/shoulder exercise is the simple push-up, and you can do this without even using equipment! Aim for 10 push-ups, and set out to increase this amount by 2 push-ups every week.

Toning your Biceps/Triceps

Many people use isolation exercises to tone their biceps and triceps, which as we discussed before, involves a lot of wasted time. So focusing on the compound exercises, bench press will work both muscle groups (more so the triceps), which makes this exercise perfect for your biceps and triceps. And as mentioned in the previous section, the shoulder press also works your triceps.

A compound exercise that you can do for your biceps is the pull-up, which also works your lats and upper back. Most beginners find pull-ups to be extremely hard though, so you might aid yourself with a chair in the beginning; this involves standing on the chair while pulling yourself off of the chair so you don’t have to support your body weight the entire time. Assuming you have the time, you can also do some bicep curls since this muscle group isn’t targeted in many compound exercises.

Toning your Legs

Squats are the ultimate exercise for legs since they work your hamstrings, quads and gluts. Anybody looking for a bigger, toned butt will definitely benefit from these! To begin with squats, you need to rest a barbell on your shoulders behind the neck. Next, you should lower your body using only your legs while keeping the back straight. Try to get your legs as close to parallel as possible before coming back up.

Another exercise worth discussing is the lunge. To do this, have weights or water jugs in your hand, and step forward with one leg; the goal is to touch your knee on the ground before coming back up. After this, step forward with the other leg and keep alternating. One more good exercise for the legs are calve raises because these work both the calves and stabilizing ankle muscles. These are simple since you just need to have weights in your hands, raise up on your toes, then come back down before repeating.

If you combine all of the aforementioned exercises (great for both: men and women) with cardio, you will be moving towards a much more toned look. Also, be sure to switch up your muscle-building exercises every few months so that the body doesn’t adapt to these workouts. Otherwise, you’ll be getting minimal-to-no gains after a while.

How To Care Your Contact Lenses

Contact lenses are extremely convenient one gets tired of wearing the glasses. Lenses make your face look better as well especially when you are going somewhere you wouldn’t want to hide your eyes behind those glasses. But at the same time eye lens care is very important and it needs to be taken care of in order to protect your eyes. A lot of time people either keep wearing the lenses for too long which aggravate irritation and blurred vision. Eye care for lenses can be slightly tricky but once you follow the basic tips the use of lens will be extremely comfortable.

The first tip for the use of lenses is to always wash your hands with water and soap and also drying them completely before touching your lens. In case any residue of soap of chemical is left on your hand and you touch the lens it will be very harmful for the eyes. It might aggravate irritation and blurred vision. Another thing which is very important is to use your lens according to the time duration prescribed by your doctor. These days there are a lot of disposable lenses with an expiry date of different durations. Dispose your lenses when they expire otherwise it will harm the eyes.

For eye lens care make sure that you store the lenses properly after using them. There are different solutions in which you store the lens. Also clean the eye lens storage case after every once in a while with sterile solution or water and also let it dry. Make sure that you store your lenses in a clean box with solution in it. Do not use any eye care products which are not prescribed by your doctor because lenses are different from each other and also depend on the wearer.

Eye lenses cannot be shared, avoid using anyone’s contact lenses because it will carry infection. When you’re wearing contact lenses the eyes become even more sensitive to the sunlight, always wear sunglasses under sunlight. These eye lens care tips are for everyone and they can be really helpful in use of lenses. In case proper eye care is not done while wearing lenses it can cause a lot of infections and terrible irritation.