Eye Care Tips - Tips To Protect Your Eyes

Posted by on 04 July, 2012  · 0 comments

Eye Care Tips  An exercise for the eyes recommended by a specialist doctor that they termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, taking a look at the computer screen.
Step I: After every twenty minutes of looking in to the computer screen, turn your head & try to look at any object placed at least twenty feet away. This changes the focal length of your eyes, a must-do for the worn out eyes.
Eye Care Tips The intake of Vitamin A is must in our every day diet for healthy eyes. Eggs, papaya, fish, milk are nice source of vitamin A.

Eyes are special for everyone, and no doubt it needs some special care , our every day process is a lot interlinked with indoor and outdoor activities, that tiring of eyes are not a giant deal. Checkout some basic eye care tips, which can help your eyes, look stunning and healthy.
Putting sliced cucumber on your eyes helps in treating dark circles and tiredness.
Soak a pad of cotton wool in rosewater for about 30 minutes and place these soaked cotton pads on your eyelids for 15 minutes, this treatment is nice for eye burn.
In case you work on computer most of the time, do take a break after 30 minutes, wash your eyes, close it for about two minutes, this is and a nice treatment for worn out eyes.
Wash your eyes with cold water on  regular basis, or splash water in your eyes everytime you feel worn out.

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