How to Look Attractive and Better
It
is not hard to look great and you can improve the way you look and feel
in a few days without spending much time or money. Read below for some
tips on looking younger and better: Sleep 8- 10 hours a night. This is
important for your body as it gets a chance to refresh and be at its
physical and mental best. Lack of sleep makes your mind function slowly
and your appearance awful. Stand up straight. This will automatically
make you look thinner and more confident. Standing upright also
improves posture significantly.
Drink plenty of water:
Make sure to drink plenty of water, at least 8 glasses a day. This will
help to keep your skin refreshed and hydrated. Eat lots of fresh fruits
and vegetables; eat a balanced diet with the correct amount of nutrients
that will help get you looking younger and ensuring a longer, healthier
life. Fresh fruits and vegetables will give a natural glow to your
skin.
Smell good: Always put on
a fragrance. People are attracted to those who smell good. Not only
this, but it will give your self confidence a boost too.
Take good care of your skin: Wash
your face at least twice a day gently Use an exfoliater once a week to
remove dead skin. Also use a good quality sun screen to protect your
skin from the harmful effects of the sun.
Exercise: Exercise is
important to improve your body and keep you in shape. Research shows
that people who exercise regularly not only live longer but stay happier
and look better.
Look at the bright side of the picture: Frowning causes wrinkles faster than smiling and makes you look less
attractive. Always keep a positive rather than negative attitude. The way you think, reflects on the way you look.
Quit smoking. Smoking
releases millions of free radicals and these are not good for your body
or your skin. So try to quit smoking as soon as possible.
Keep yourself busy:
Engage yourself in new things. Get involved in a sport, or learn a new
language. You can also do some voluntary work to help others. The
pleasure gained doing a good deed or associating yourself with the needs
of the community.
Smile: Last but not the
least keep a smile on your face. Wearing a smile on your face can take
years off your face. Frowning causes wrinkles faster than smiling and
will make you look less attractive and beautiful. Happiness comes from
within so stay happy, stay young, look better.
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