Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts
Weight Loss Diet - How To Loss Weight With Food
Exercise and pills are not
only the solution of losing weight. You can also lose weight by creating
a caloric deficit, meaning you eat more calories than you burn. You
have to burn 3,500 calories on every single pound that you want to loose
and if you calculate the decreasing amount of calories day after day,
you will lose fat, even if you just eat chocolate. A proper diet helps
you to lose weight more than Exercise. You can lose weight by eating and
exercising properly, but you can’tlose weight by exercising and eating improperly.Here are some weight loose diets are:
Avoid high calorie office food;
If you are tired of meetings and office get together where the only food
offer is cake, Danish pizza, biscuits and other high fat snacks there
is no need to avoid these gatherings while you are trying to loose
weight and if you plan ahead. You should choose nutritious snacks at the
office that can help you to achieve your weight loose goals while
everyone around you.
Breakfast;
Some people think that skipping breakfast will help them to lose weight
but it’s not good for there natural health. It’s generally required for a
person to eat fewer calories throughout the day so eat less saturated
fat, cholesterol and have better nutrition habits.
People who are trying to loose weight and want to decrease body fats,
they have to keep one thing in mind, what foods have the best sources of
calcium and how much quantity of calcium they obtain from themCalcium;
Cottage Cheese;
Grilled chicken breast, egg whites and cottage cheese are those foods which have chosen by body builders for decades because these foods contain low fats and carbohydrates but high in protein such foods should be taken by everyone who wants to lose their weight as well.Avoid Emotional Eating;
Normally we see that on any occasion like birthdays, parties, Christmas lunch, weddings, barbecue etc people eats emotionally (more than their requirement). Everyone enjoys with food but emotional eating can become a serious problem when it leads to negative emotional and leads to physical imbalances in our lives.“We should take our diet properly to maintain good structure and for healthy wealthy life”
How To Make Crispy Chicken Nuggets
Ingredients To Make Crispy Chicken Nuggets
- Boneless chicken (large bite size pieces) 400 gm
- Egg 1
- Salt 1/2 tsp
- Black pepper 1/2 tsp
- Milk 1/4 cup
- Lemon juice 1 tbsp
- Oil as needed for frying
For Batter Tast:
- Plain flour 3 tbsp
- Corn flour 3tbsp
- Baking powder 1 tsp
- Water 1/2 cup
- Salt 1/2 tsp
- Black pepper 1/2 tsp
Method To Make Crispy Chicken Nuggets
- Marinate chicken in salt, black pepper, egg, milk and lemon juice for 10 minutes.
- For Batter: Mix plain flour, corn flour, baking powder, black pepper and salt to make a thick paste with the help of water.
- Now heat oil, dip chicken pieces in batter and fry till crispy golden brown.
- Serve hot with ketchup
How To Make Creamy Cold Coffee
Ingredients To Make Creamy Cold Coffee
- Coffee 2 tspn
- Sugar 2tspn
- Chocolate Ice
- Cream Ice cubes Milk 1 cup
Method To Make Creamy Cold Coffee
Heat 2 spoons water in over and add coffee and sugar in it and beat well.
Pour the mixture in the blender with ice cubes and blend until the coffee changes the color to creamy beige.
Add a cup of milk and chocolate ice cream and beat again.
Pour the coffee in two cups garnish with cream and crushed chocolate.
Serve chill for a refreshing time after Iftari and dinner.
Top 10 Foods and Drinks That Make You FAT
"Health is wealth" is an old saying
but its 101% true. Today, we are not even 10% percent conscious about
our health that is why deceases are increasing day by day. Being "FAT"
is one of the most dangerous and most common state of body that cause
uncountable other diseases. Here is list of 10 foods that make you FAT.
Replace these foods with fruits, vegetables, cereal biscuits whole,
yogurt etc.
1. Minced meat and fat
Minced
meat product, such cârnăciorilor, small or hamburgers, usually contain
more fat. "Their grilled preparation is an advantage, since it destroys a
large part of fat, but of course that remains mostly. In addition,
contain starch, many additives and preservatives, "explains Stefan
Ionut, consultant nutrition at the office "MC ²" in Bucharest. Opt
instead for fish, barbecue chicken, turkey, file beef or steak or muscle
up for pork, eaten salad or grilled vegetables, no potatoes or bread
more, advises nutritionist.
2. Fast food meals
Fast-food
dishes are specially designed to focus a small volume a large number of
calories. "So that contain nutrients more difficult to digest "adds
nutritionist. In addition, these foods are deficient in vitamins,
minerals and antioxidants, overburden, stomach, liver and pancreas and
contain few fibers. Some, such as hot-Dog have high conţiunt sodium,
which promotes water retention and may increase blood pressure.
3. Fried chicken
Even if they
are effective to feed more people, large portions of Fried chicken can
affect not only the weight and heart health. Alternative healthy is
grilled chicken. For a taste good natural Spicery add separate (non
commercial mixes) any type of pepper, salt (preferably sea) or thyme.
4. Salads with fat dressings
A
potato salad with mayonnaise and medium size has 180 calories and 12
grams of fat and one with cabbage and mayo - 150 calories range of fat
and 8. Increase calories if you add pasta, croutons or FOCAC. Salads are
recommended without high fat sauces with dressings of olive oil,
balsamic vinegar or lemon juice. You can choose to also for yogurt or,
at most, 12% fat cream.
5. Salad with roasted meat or bacon
Mixed
salad with a little meat can be an ideal dinner, so long as light
refreshments. Dressings high in calories, fried chicken wings or bacon
fat are not recommended. Instead, add grilled chicken, fish, egg or
cheese less fat. Salad with tuna or salmon, Greek (with cheese and
olives) type Caesar (with chicken), Bulgarian (egg, cheese, olives, ham
turkey) are some of the experts' advice.
6. Cocktails
Consumed by the
pool or the terrace, cocktails, alcoholic beverages fruits also make a
lot of calories. A Pina Colada can be from 245 to 490 calories, while a
Long Island has at least 520. A healthier alternative is simple wine or
mixed with plain water or sparkling juice and maybe a few drops of 100%
natural.
7. Juice drinks
Industrial
products teas, juices sweet energisers or beer have around 150 calories
each. Milkshake's and cold coffee far exceed. To quench thirst, water
experts recommends that you choose payment or mineral, tea or juices.
Variants "light" of certain beverages should be avoided, says Stefan
Ionut.
8. Ice Cream
In order not to
accumulate about 400 calories each time eat ice cream, toppings is
essential to discard a high-fat desserts look cool with less than 150
calories, such as frozen yogurt and natural toppings fruit.
9. Pastries
Pies or tarts with
apples, cherries or apricots, they also contain high caloric, but
without exceeding that of confectionery cream and chocolate. All can be
replaced with fruit salads, compotes and juices.
10. Snacks and chips
100 grams of chips with salt have around 530 calories and 35 grams of fat. Snacks such as nachos also have 500 calories and 23 grams fat, while a box of popcorn has 550 calories.Replace these snacks with fruits, vegetables, cereal biscuits whole or yogurt.
10 Facts You Dont Know About Green Tea - Common Misconceptions
Green is known to be a healthy drink
and is popular for a number of benefits it provides. Many people believe
Green tea helps in weight loss and helps in Good health however the
fact is slightly different. A cup of green tea keeps you fit and happy.
However, most of us do not know much about it and have some
misconceptions. Below are ten facts about Green tea that will blow your
mind.
1- Green tea can help in weight loss
This is true that green tea helps your digestive work in a better way and thus help you reduce weight but then people think only green tea can offer such results. Researches have proved that black tea can also produce the same results like green tea when it comes to weight loss.
2- Green Tea makes you healthy
Green tea is known to keep you fit, but remember that only green tea cannot keep you going. It makes your metabolism fast but cannot help you with other health issues.
3- Green Tea is decaffeinated
People who are addicted to coffee are considering green tea as a healthy alternative. However, green tea may not contain caffeine in the same amounts but does carry it. The amount of caffeine depends upon the time span the tea leaves are dried for and the amount of tea used. So, drinking green tea can also lead to insomnia.
4- Black tea contains more caffeine than Green Tea
People usually believe that an excessive usage of black tea is bad but the same rule does not apply for green tea. However, it should be clear that the caffeine in the tea does not depend upon its color but instead the time span it is dried for. Different varieties of green tea are also known to carry varying amount of caffeine.
10 Facts You Dont Know About Green Tea - Common Misconceptions
1- Green tea can help in weight loss
This
is true that green tea helps your digestive work in a better way and
thus help you reduce weight but then people think only green tea can
offer such results. Researches have proved that black tea can also
produce the same results like green tea when it comes to weight loss.
2- Green Tea makes you healthy
Green
tea is known to keep you fit, but remember that only green tea cannot
keep you going. It makes your metabolism fast but cannot help you with
other health issues.
3- Green Tea is decaffeinated
People
who are addicted to coffee are considering green tea as a healthy
alternative. However, green tea may not contain caffeine in the same
amounts but does carry it. The amount of caffeine depends upon the time
span the tea leaves are dried for and the amount of tea used. So,
drinking green tea can also lead to insomnia.
4- Black tea contains more caffeine than Green Tea
People
usually believe that an excessive usage of black tea is bad but the
same rule does not apply for green tea. However, it should be clear that
the caffeine in the tea does not depend upon its color but instead the
time span it is dried for. Different varieties of green tea are also
known to carry varying amount of caffeine.
5- Caffeinated Green Tea enhances energy levels
Green tea contains a little amount of caffeine and a content called L-theanine that helps you relax and reduces hyper-tension. However, the substance can only reduces your stress and will not have a nauseating or dizzy effect.
6- Green Tea and Black Tea are grown differently
People believe that green and black tea are grown separately and come from different varieties of plant. However, this is just a myth like olives. The color of the tea depends upon the time after which it is plucked and then processed later on.
7- Pregnant women should avoid drinking green tea
This is not true at all. It is safe for in expectant mothers to intake green tea. However, since it contains caffeine one should keep a check on the amount of tea they drink each day. If taken in limited amounts, green tea helps in prevention of cell damage. One should always consult their doctors before drinking it.
8- One can eliminate caffeine in green tea
Some people believe that one can eliminate even the slightest presence of caffeine in their tea by brewing and washing it in hot water. However, that is not true. Brewing only reduces the amount of caffeine by a considerable amount but does not remove it completely. One should keep in mind that intake of a little caffeine does not lead to insomnia but on the other hand is beneficial.
9- Green Tea prevents Various Types of Cancer
Such believes are absolutely baseless. Studies on the same have also failed to conclude it. People think that green tea contains ingredients that kill cancer cells and prevent their growth.
10- Green Tea is an Asian Tea
Green tea is generally associated with Asian countries like China and Japan. The tea had its origin in China but then other countries also worked and developed new varieties of green tea. In fact, many brands have added other flavors to the tea and are presenting new tastes to the tea lovers. Organic tea is also becoming popular.
Top 10 Amazing Facts About Chocolate
Chocolate, the word that makes our
mouth water. May it be a six year old kid or a sixty year old man every
one can play little mischievous tricks to have a bar of chocolates.
Looking at the fondness of people it is unlikely that one will ever stop
consuming them. Let us look at some interesting facts about chocolates.
Some of these facts will definitely blow your mind.
Top 10 Amazing Facts About Chocolate
10. The term
chocolate is a derived from Aztec language. It is combination of two
words cacahuatl and xocolatl that means bitter water. Chocolate is made
from cocoa beans. Cocoa tree is scientifically called the Theobroma
Cacao which is a Greek word that means food for the gods. The trees can
bloom in every season but require moist and warm climates to grow.
9. Chocolate is
loved by all and has been eaten by people of every age group since
ancient times. Chocolate is great source of energy. This is why one can
always find chocolates in bag of a mountaineer. Chocolates are available
in more than 500 flavors. Every year more than 600,000 tons of cocoa
beans are used to extract chocolates.
8. A tribe in
South Mexico consumed chocolate every time during 1000 B.C. Liquid
Chocolate was drunk by Mayans on every auspicious occasion, like
engagements and weddings. In fact they also drank it on funerals. Cocoa
beans were considered valuable in ancient Mexico and were used for
calculations and even currency by the Maya and the other following
tribes. It was believed Cacao Beans came from paradise and would bring
wisdom and power to anyone eating them.
7. The chocolate
can be stored safely for about a year but when kept in a freezer it can
be stored for an infinite time. Cocoa beans contain cocoa butter that
can be extracted from roasted and crushed Cocoa beans. The melting point
of the butter is just below normal human body temperature. This is the
reason why chocolate melts instantly when kept in mouth.
6. Chocolate is
absolutely safe to consume under 22lb of chocolate. In fact a chocolate
before a meal will help you eat less but feel fuller. Chocolate is also
known to stimulate the release of serotonin, a hormone that makes a
person feel relaxed, calm, and happy. This is the reason why chocolates
are eaten during depression. It helps you feel better. It is also known
to help during high blood pressure.
5. The Mexican
nuns were the first to use chocolate products for commercial use. They
manufactured the products for a fund raiser program in 1700s. Chocolates
were first introduced in Europe by Christopher Columbus, when he
brought cocoa beans from the Caribbean islands while returning from his
voyage in 1502. The maximum chocolates are produced and consumed by
Americans today.
4. The actual
discovery of cocoa plants to be edible was done by the predecessors of
humans, the monkeys. Milton Hershey at the age of 19 first set up his
confectionery shop in 1871 in Philadelphia. He is responsible for the
mass production of chocolate in America and was nicknamed the “Henry
Ford of Chocolate”. Hershey’s is the oldest and largest chocolate
company in the United States.
3. Chocolate also
plays a crucial role in the invention of microwaves. Scientists used to
test a device called magnetron that emitted micro waves. One day a
scientist called Percy Spencer passed by such a device with a chocolate
bar in his pocket. He realized that the bar has melted. Then he tried
popping corn and was successful.
2. Chocolates are
available in the most unusual flavors one can think of. Chocolates are
mixed with spices like chilies, pepper and fennel. Chocolates in tomato,
basil and cauliflower flavor are also available.
1. People spend more than $20 billion annually on chocolate. More than 40% almonds and 20% peanuts produced in the world are used for making chocolates.
Top 10 Salads to Remain Healthy and Fit
Salads are the healthiest item one can
consume in a day. They are not only low in fats that keep your calorie
count in balance but also are rich in vitamins and proteins that help
you stay fit. If you are trying to lose weight salads are the best diet
for you. They make you fell full as well as do not increase your weight
too. Green salads that contain lettuce and vegetables are the most
beneficial amongst all. To add taste to the salads and spice up your
dish in a healthy way you can add a little dressing to it. There are a
numerous options that area available for dressings the most simple of
them all is the oil and vinegar dressing. Below is a list of top ten
green salads that you must try. One can mix different lettuce each day
to try something new.
10. Arugula
The leaves taste likes pepper and the flower of the plant can also be consumed.
9. Boston Lettuce
It grows loosely and is green in color. The outer leaves are dark green and soft compared to the lighter and tender inner ones. It tastes very light.
8. Chicory
Chicory is small curly edged, kind of spiky leaves and has a bitter taste that is not so unpleasant and makes the leaf edible. One can add it in salads with other lettuces that have very light tastes like green lettuce.
7. Watercress
Watercress are small flat leaves that are deep green in color. The stem of the leaves are a little tough and it is better to discard them before adding the leaves to the salad. The leaves have a pepper like taste and can be used in sandwiches or salads that contain citrus fruits.
6. Endive
Endive falls in the same family as chicory and is very close cousin of the same. They taste less bitter taste than it and can actually add a different taste to your dish. They are also best when used sparingly with other lighter tasting lettuce leaves.
5. Escarole
Escarole generally has large leaves with a head that spreads out widely. The ribs at the base are also wide. The outer portion of it is very tough and is discarded before use. They are delectable until not overcooked. They are at its best when added with apples or nuts.
4. Romaine Lettuce
It is also a very popular form of lettuce. The romaine lettuce is crispy green colored leaves. One needs to cut them into smaller pieces before adding it to the dish. They taste delicious especially with oil dressings.
3. Red Leaf Lettuce
The red leaf lettuce grows as loose leafs and cannot be kept for long. What make them interesting is their read leaves that adds color and flavor to the salads. The different colors in the salads can make you feel hungry.
2. Garden Lettuce
It is also referred to as leaf lettuce. They generally grow as loose curly leaves. However, one cannot store them for long. They need to be used as soon as possible after picking or else must be stored in refrigerators for later use.
1. Iceberg Lettuce
This is the most popular kind of lettuce and is liked by all. The iceberg lettuce is widely used in different salads, sandwiches and sometimes in burger as well. It grows in a crisp tight head. One can store them in refrigerator for later use. They have a mild flavor. One can use them to make salad or instead can use it as a base for other salads. It is used for salad decoration as well for presentation.
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