Top 10 Breakfast Foods to Help You Lose Weight
on
01 May, 2012
·
0
comments
Everyone today seems to be on a health
kick and wants to lose weight but many find it hard to do. In
addition, most everyone knows that breakfast is the most important meal
of the day. Combine the two and start getting healthy and losing that
weight. Here are the top ten breakfast foods that can help you
accomplish this goal. You will love having these top 10 breakfast foods
on daily basis. Combining any of these from this list will give you a
healthy and filling breakfast.
Grapefruit
This fruit is
loaded with many of the vitamins that our body needs, it is delicious,
and will help to perk you up. Just eat a half of a grapefruit a day.
Low-fat Yogurt
There are many
different flavors on the market today and you can eat them the way they
are or pop them in the freezer for a frozen breakfast meal.
Whole-grain Cereal
This type of cereal helps you feel fuller for
a longer period of time. Make sure that your cereal is not loaded with
sugar. This cereal will give you some of the fiber that you need.
Oatmeal
It is filler that will
help keep you feeling full until lunchtime. Add berries and a touch of
honey to add to its healthful benefits.
Bananas
This fruit is full of
potassium and vitamins and are also filling. You can even take them and
slice them into that bowl of oatmeal or whole grain cereal.
Meal Replacement Shake
This is a quick and easy breakfast and there are many of these nutritional, delicious shakes on the shelves.
Berries
Any type of berries are loaded with antioxidants and
vitamins plus they taste great. You can add them to yogurt, oatmeal, or
whole grain cereal.
Granola
You can find granola cereal in your local grocery store
and eat it straight from the box, or in a bowl with some low fat milk.
You can also add some nuts and dried fruit to make it trail mix. It can
also be added to yogurt or your daily bowl of oatmeal.
Whole Grain Toast
This type of toast is loaded with fiber which
can keep you full until lunch. You can put some butter substitute on
the toast with some sugar free jelly.
Low-fat Milk
Drinking an eight ounce glass everyday will give you the vitamin D and calcium that your body needs. Make sure it is low fat to avoid extra calories.
Subscribe to:
Post Comments (Atom)
Currently, There are 0 Responses to This Post.................................Post Yours
Post Your Comment !