10 Ways to Increase Your Confidence Level - Remove Your Hesitations

We all want to become more confident and feel good about ourselves so we can live our very best life. Most highly successful people are known to be confident. They know the art of gaining confidence and the importance of improving their self confidence in the face of obstacles. How to gain this confidence and joining the league of successful people is not difficult. The key to this self confidence is to be true to yourself and your capabilities. Knowing how to be confident is an important skill and mastering this art will help you succeed in life. Following are tips on how you can gain confidence and improve your self image:

Pamper Yourself

Many of us forget how important it is to pamper ourselves. Enjoy that time in the mirror in the morning; spend a little more time on your makeup or doing your hair. This is a great bonding experience with your body. The more you see yourself and spend time with yourself the more confident you will become.

Flaunt What You’ve Got

After you’re ready for the day, be proud of your body. You only live once and there is only one of you. You are completely unique in this world. Flaunt it, feel it, love it. The world is yours. Own it. Even if you don’t believe it to begin with; the exterior confidence will internalized over time.

Listen To Your Instincts

Trust yourself. Don’t second guess. The more you stress over something, the more likely you are to over think, causing yourself easily avoidable problems. Do you want to take that project your boss is offering but you aren’t sure you can handle it? Go for it if your gut is pushing you in that direction. Everything in life is a learning experience. Learn from your mistakes. Don’t dwell over them.

Don’t Listen To The Haters

No matter who you are, what you do, where you live; there are going to be people who don’t like you. Most the time they aren’t even going to have a good reason for it. There are people who are going to become angry at your success and take out their jealousy on you in the form of anger. Do you best to avoid such people. All they do is hold you back from your full potential. Tell yourself over and over if you have to, that you are not what they say you are.

Recognize Your Accomplishments

So many of us go on living day to day, without looking back and really enjoying the view. See all those things you’ve accomplished? Be proud of them. It doesn’t matter how small something may seem, it’s important to celebrate the small victories just as much as the big ones. You’re awesome and you know it. Look at everything you’ve done!

Learn To Accept A Compliment

What do you do when someone gives you a compliment? Do you brush it off and get embarrassed? While this may seem like an innocent way to do, it’s not. You need to recognize the things people like about you and realize that you are all of those things. People aren’t just making them up.

Surround Yourself By Good People

You know what happens to people who are around negative, insecure people? They become negative, insecure people. If you want to boost your confidence, hang out with people who really put themselves out there and are proud of who they are, what they do and know what they want out of life. The people around you; whether friends or family are meant to boost you up, not push you down. When people are positive and speak their mind, you are going to become more accustomed to that behavior and it will soon become second nature to you.

Do What Makes You Happy

If you aren’t happy with your life, your confidence is going to be lacking. Need a boost in confidence? Why not take life by the horns and fix things one step at a time. Don’t like your job? Find something better; something that makes you feel accomplished and unique. Pick a job that really shows off your personality and your good traits. The more you are able to be yourself and be happy in what you do, expressing yourself will become much easier.

Be Social

Nothing is worse for you than spending all of your time in your house; when your friends call, you make up some sort of story as to why you can’t make it this time. If you find yourself avoiding your friends, it’s time for a change. You may not think it matters all that much but getting out there, having some fun and spending time with people you care about is important. Everyone needs time to vent and really get all the stresses of life off your chest. If all you do is work you are going to become pretty depressed, and while you may be going through the motions of life; you aren’t going to be truly living. Living is being happy and being happy is being confident.

Go Outside Your Comfort Zone

The most important and probably the most difficult way to boost your confidence is to push yourself. Do those things that make you uncomfortable and make you feel like running away. This is the best way to get to know yourself. Follow your heart and do what you know is best. Never avoid if you can prevent it. Take life head on and your confidence is going to greatly increase.

When it comes down to it, how you do these steps doesn’t matter. All that matters is that you get them done. It may take you months, it may take you years but once you get to that confident point in your life, you are going to feel much better.

ourself feel good.

Effects of Childhood Obesity

During the last three decades, the number of overweight children throughout the world has doubled. In the United States alone, more than 30% children between the ages of 6-19 are considered overweight out of which 15% are termed as obese. The term Childhood obesity is growing at such an alarming rate globally that it has become a crucial issue discussed in the World Health Organization and other important organizations around the world

What is Childhood Obesity?

Childhood obesity is a medical condition in which the weight of the child becomes disproportionate to his age and height. This phenomenon is most commonly found in children below the age of 15 years. It is caused by overeating, which means more food intake than the requirement of the body.

How Obesity can be measured

Body Mass Index or BMI is a tool used to measure obesity in an individual. It is calculated by dividing the weight of the individual in kilograms by his height in meters square. It can then be compared and evaluated with normal values.

Causes for childhood obesity

This globally rising problem has reached epidemic proportions. This is because of a multitude of reasons. They include:

Consumption of fast food.
The addition of enzymes, steroids and other non-natural ingredients to foods such as milk.
The easy accessibility of vending machines everywhere including schools, theaters and shopping malls.
Lack of exercise. This is because children are becoming more and more addicted to stationary activities like computers and television.
Time constraints force many families to reduce meal preparation time
Increase in junk food advertisements on television.

Effects of Childhood Obesity

Childhood Obesity has many effects on children. They can be classified into 2 broad categories which are Medical effects and Psychological Effects.

1. Medical effects: Medical effects include the following diseases:

High cholesterol
High blood pressure (hypertension)
Diabetes Type 2
Metabolic syndrome
Sleep apnea.
Cardiovascular risks like heart failure or stroke.
Eating disorders such as Anorexia Nervosa
Early sexual maturity
Lack of stamina
Orthopedic problems including abnormal bone growth, degenerative disease, and pain.
Decreased life expectancy
Asthma and other pulmonary diseases.

2. Psychological Effects of Childhood Obesity

Besides the physical effects, there are many psychological effects of childhood obesity. They are:

Social discrimination
Low self-esteem
Increased risk of teasing and bullying
Poor body image
Depression
Fear of being disliked by parents and friends
Becoming lonely and anti-social, thus resorting to drugs.
Negative Image.

50 Secrets of Successful People

There are only 5% successful people in the world. This means that only one person in Twenty really achieves success in life. This is a result of a recent research. Highly successful people are not born that way. They develop certain characteristics and traits which help them to achieve growth and success in life. The growth is slow and steady but these people are not afraid of failure or defeat. They just want to pursue their dreams and attain a position and status in the society. It is not difficult to follow these principles. By following these you will not only be a successful person but also a good human being.

The secret of highly successful people are stated below

Successful people:

1. Look for and find opportunities in places where others can not see.
2. Discover what their real goals and dreams are.
3. Are optimistic or positive thinkers.
4. Have high integrity and speak only the truth.
5. Make detailed action plans for achieving their goals.
6. Never stop in the pursuit of knowledge.
7. Practice patience and persistence in their lives.
8. Stay focused on their priorities.
9. Are creative and imaginative.
10. Have clear communication skills.
11. Seek solutions and do not mourn over problems.
12. Create success for themselves.
13. Do not complain and moan.
14. Do not blame others; rather take responsibility for their actions.
15. Are ambitious and efficient.
16. Are clear about what they want in life.
17. Keep themselves busy.
18. Are life-long learners.
19. Do not believe in chance or luck.
20. Attempt to do the impossible.
21. Are adaptable and ready to accept change.
22. Are physically fit.
23. Are not lazy and lethargic.
24. Set high standards for themselves.
25. Believe in the saying- work while you work, play while you play.
26. Complete what they begin.
27. Practice what they preach
28. Are kind and generous to others.
29. Live life to the fullest.
30. Love to face challenges.
31. Have value for time.
32. Respect their seniors and elders.
33. Care for others.
34. Are reliable and trustworthy.
35. Are humble and submissive in nature.
36. Live within a budget.
37. Get out of bed early.
38. Meditate.
39. Pray regularly.
40. Make reading a habit.
41. Do not procrastinate.
42. Realize the importance of a mentor or coach.
43. Develop an effective network.
44. Can balance both home and work.
45. Know when to take smart risks.
46. Understand the politics of the organization.
47. Give out positive energy to those around them.
48. Laugh it out.
49. Are well organized.
50. Love and value themselves.

How to Look Attractive and Better

It is not hard to look great and you can improve the way you look and feel in a few days without spending much time or money. Read below for some tips on looking younger and better: Sleep 8- 10 hours a night. This is important for your body as it gets a chance to refresh and be at its physical and mental best. Lack of sleep makes your mind function slowly and your appearance awful. Stand up straight. This will automatically make you look thinner and more confident. Standing upright also improves posture significantly.

Drink plenty of water: Make sure to drink plenty of water, at least 8 glasses a day. This will help to keep your skin refreshed and hydrated. Eat lots of fresh fruits and vegetables; eat a balanced diet with the correct amount of nutrients that will help get you looking younger and ensuring a longer, healthier life. Fresh fruits and vegetables will give a natural glow to your skin.

Smell good: Always put on a fragrance. People are attracted to those who smell good. Not only this, but it will give your self confidence a boost too.

Take good care of your skin: Wash your face at least twice a day gently Use an exfoliater once a week to remove dead skin. Also use a good quality sun screen to protect your skin from the harmful effects of the sun.

Exercise: Exercise is important to improve your body and keep you in shape. Research shows that people who exercise regularly not only live longer but stay happier and look better.

Look at the bright side of the picture: Frowning causes wrinkles faster than smiling and makes you look less

attractive. Always keep a positive rather than negative attitude. The way you think, reflects on the way you look.

Quit smoking. Smoking releases millions of free radicals and these are not good for your body or your skin. So try to quit smoking as soon as possible.

Keep yourself busy: Engage yourself in new things. Get involved in a sport, or learn a new language. You can also do some voluntary work to help others. The pleasure gained doing a good deed or associating yourself with the needs of the community.

Smile: Last but not the least keep a smile on your face. Wearing a smile on your face can take years off your face. Frowning causes wrinkles faster than smiling and will make you look less attractive and beautiful. Happiness comes from within so stay happy, stay young, look better.

Working Out During Pregnancy - How To Work With Pregnancy

Working Out During Pregnancy is very important issue, Pregnancy becomes a big hurdle for working women. Working during pregnancy is not always easy. The women during their first pregnancy may wonder as to whether it is safe to work during pregnancy, how long they should continue working, and how they will cope up with morning sickness.
As the budgets are becoming light and lighter in the present era so both men and women do jobs in order to fulfill their expenses.

Most of the women can continue working during pregnancy safely, until only a few days before birth of their babies. To stay healthy and productive on the job, it is necessary to understand how to alleviate common pregnancy discomforts.

Standing for long periods and doing heavy work is dangerous for pregnant women. They should also avoid working more than forty hours per week. As well as a stressful working environment is not suitable for the pregnant women. Exposure to toxic substances such as lead, solvents, toluene or toxic wastes may be associated with low birth weight or other birth defects and they should be avoided.

The Jobs that require a lot of physical activity is dangerous and should be avoided. The Doctors recommend that expectant mothers should stop working at week 19, 20 if her job requires heavy lifting, climbing stairs, and pulling or pushing etc and reduce stress as much as possible.

If you are a diabetic patient or have high blood pressure and facing complications during work, then it is advised to discontinue working and take as much rest as possible.

Weight Loss Diet - How To Loss Weight With Food

Exercise and pills are not only the solution of losing weight. You can also lose weight by creating a caloric deficit, meaning you eat more calories than you burn. You have to burn 3,500 calories on every single pound that you want to loose and if you calculate the decreasing amount of calories day after day, you will lose fat, even if you just eat chocolate. A proper diet helps you to lose weight more than Exercise. You can lose weight by eating and exercising properly, but you can’tlose weight by exercising and eating improperly.Here are some weight loose diets are:

Avoid high calorie office food;

If you are tired of meetings and office get together where the only food offer is cake, Danish pizza, biscuits and other high fat snacks there is no need to avoid these gatherings while you are trying to loose weight and if you plan ahead. You should choose nutritious snacks at the office that can help you to achieve your weight loose goals while everyone around you.

Breakfast;

Some people think that skipping breakfast will help them to lose weight but it’s not good for there natural health. It’s generally required for a person to eat fewer calories throughout the day so eat less saturated fat, cholesterol and have better nutrition habits.

Calcium;

People who are trying to loose weight and want to decrease body fats, they have to keep one thing in mind, what foods have the best sources of calcium and how much quantity of calcium they obtain from them

Cottage Cheese;
Grilled chicken breast, egg whites and cottage cheese are those foods which have chosen by body builders for decades because these foods contain low fats and carbohydrates but high in protein such foods should be taken by everyone who wants to lose their weight as well.

Avoid Emotional Eating;
Normally we see that on any occasion like birthdays, parties, Christmas lunch, weddings, barbecue etc people eats emotionally (more than their requirement). Everyone enjoys with food but emotional eating can become a serious problem when it leads to negative emotional and leads to physical imbalances in our lives.
“We should take our diet properly to maintain good structure and for healthy wealthy life”

How To Clean Glass Stove Easily

Clean Glass Stove - Cleansing of stove is the daily task of household women. The olden ladies say that if you want to know the woman’s habits of cleanliness you have to check her bath room and her kitchen. It is true in all ages from hygienic point of view and from personal care. If you practice it in your routine works it is not a difficult task .Just a few steps are required to keep the stove shiny and without any stain.

THINGS TO BE NEEDED:

Soft Sponges.
Glass Cleanser.
Glass Detergent.
Non Abrasive Pad.

HOW TO WORK WITH STOVE:

Verify that the surface is not hot and if then allow it to cool down at the room temperature.
Wipe the food debris or the stubborn spills and dried fallen food by scrapper, made especially for the glass top of stove.
Moisturize the soft sponges with water. The warm water is used to remove the grease from the surface.
Add the glass detergent to the surface to remove the dried sticky particles.
Allow this detergent to work and wait for few minutes, after this remove by rubbing with soft cloth.
Now wash with normal temperature water.
Apply the magic eraser or glass cleanser if there are some badly stick stains remained at the surface.
Check the progress in your process of cleansing by removing the detergent with clean water after few minutes.
The non abrasive pad is used if the stains are difficult to remove with soft sponge or cloth.
when the surface is clean or if show no more improvement after using detergent or glass cleanser then wash with clean water and glass wipes are used .
Now to maker the surface shiny apply more glass wipes or glass cleaners.

THINGS TO BE AVOIDED:

Any abrasive material is not used for cleansing the glass top.
The stains are rubbed with soft sponges to avoid any scratches at the glass.
Not to put the plastic or polythene materials at the hot top, it will stick with the top and the whole texture of the glass top is ruined.

Basics Home Facial - How To Facial At Home

Basics Home Facial – Facial in saloon needs money and time. But to keep your skin glowing and healthy is the desire of every one. Try the basic home facial once in week. This is best option for all types of skin:

CLEANSING OF THE SKIN:

Remove the dirt and grim of environment from the face with proper cleansing. The cleanser used will be compatible to the skin. It may be synthetic or home made. Either of both will cleanse the pores of the skin. If some make up is applied remove it with the make up remover.

EXFOLIATE THE SKIN:

Unclog the pores and remove the dead cell from the skin by using the scrubs. These are gently applied on the skin with finger pores. Concentrate at the greasy areas especially around the nose and chin or forehead. These scrubs are either home made as sugar or coconut oil combination or the synthetic brands. When get dry after rubbing rinse the face.

HOW TO STEAM:

Now steam the facial skin for deep cleansing of pores and removal of black or white heads.

It may be done by the use cloth steaming. In it the towel or any other soft cloth is dip in to the warm water. It is placed and pressed at the skin. Another way of steaming is to boil the water with some natural fragrance in bowl. Switch off the stove and put your head over the steam after covering your head with towel. The steam seeps in to the pores and unclogs them.

HOW TO APPLY MASK:

Now there is the need of tightening the open pores of the skin. Apply home made mask or take of some brands which is compatible to your skin. Apply it on the skin for 20 to 30 minutes. Rinse the face with normal water.

MOISTURIZE:

To make the skin smooth and for soothing apply the moisturizer at the skin, Now enjoy with glowing skin without any expenditure.

Cheap and Natural Skin Care Recipes

Skin Care products available in markets use to be very expensive and sometimes destroy your rather than making it smooth and healthy. You can try natural and home recipes to get smooth and healthy skin. These natural recipes are cheap and give better outcome.

Some cheap and natural skin care recipes are given below:

Mango Facial Mask:

You can invigorate your skin using simple and cheap mango facial recipe. Mango contains sufficient amount of antioxidants and vitamins essential for the elimination of free radical from your pores. Mash a mango with the help of fork and apply it over your face. Let it dry for 10-15 minutes and then wash your face with lukewarm water.

Papaya and Carrot Facial Mask:

You can try a cheap recipe to remove impurities from your skin. Take three tablespoons of mashed papaya, three tablespoons of mashed carrots and 1 egg yolk and blend them thoroughly to get a facial mask.

Apply this mask over your skin leaving the area around the eyes and leave the treatment on for at least 20 minutes. Wash off after 20 minutes; you will feel a remarkable improvement in your skin condition.

Cabbage and Lemon Juice Facial Recipe for Dry Skin:

It is very necessary to keep your skin hydrated especially during the cold season. The below given natural skin care recipe will make it easy for you to preserve the rejuvenated condition of your skin.

Heat a number of cabbage leaves until they reach the boiling point and let them cool down. After they get cool mash them and add 3 tablespoons of lemon juice and equal amount of honey in it and mix them thoroughly to get a thick paste. Apply the paste on your face and neck for 10-15 minutes. Wash it off with lukewarm water.

Carrot and Avocado Facial Mask:

Another skin care recipe for all skin types can give your skin natural glow. Mix mashed half avocado with 1 cooked carrot and adds 1 tablespoon olive oil in it to get a facial mask. Apply it on your face and let it exercise over your skin for 15-20 minutes. Wash your face using lukewarm water to get natural glow of your skin.

Happier The Mom Happier Will Be The Baby

It is a known fact that happier moms have happier children. Since women are prone to depression, so it’s best that they keep their minds busy and keep working. Although for working moms, it isn’t easy to look after their children, they spend half a day at work and after that they are left with absolutely no energy to deal with the child’s tantrums and moods. But since mothers have greater tolerance and patience towards their children they tend to get relaxed with them after a long day at work.

Researchers have proved that no matter how busy a woman is, whether she works or she is a stay-at home mom, she would be equally involved in her child’s school and other activities as any mom. The idea that a mother works, ensures the child’s better education due to the fact that the working mom is happier and she has more experience and exposure. She would also be financially better to ensure the child’s living standards.
Many economists have also proved that countries with a higher percentage of working moms tend to develop faster because working ladies tend to groom their young ones better and this provides the country with a better younger generation.
In terms of health, working moms are said to be healthier than their stay-at-home peers because they keep themselves busy in healthy activities, they don’t just possess healthy minds but they are also healthy physically, the reason behind this is that they have to be in a working environment and they keep a check on their body shape and their outlook.
It is yet another known fact that the happier the mom the happier will be everyone at home. A little baby when learns from the mom, he/she imitates everything, he even learns on how the mom reacts to several different situation, what are the anger patterns of the mom. So happier the mom, healthier she is, healthier will be her children and everyone else at home. There is no doubt in fact that a house becomes a home with the presence of a mother.