Effects of Childhood Obesity

During the last three decades, the number of overweight children throughout the world has doubled. In the United States alone, more than 30% children between the ages of 6-19 are considered overweight out of which 15% are termed as obese. The term Childhood obesity is growing at such an alarming rate globally that it has become a crucial issue discussed in the World Health Organization and other important organizations around the world

What is Childhood Obesity?

Childhood obesity is a medical condition in which the weight of the child becomes disproportionate to his age and height. This phenomenon is most commonly found in children below the age of 15 years. It is caused by overeating, which means more food intake than the requirement of the body.

How Obesity can be measured

Body Mass Index or BMI is a tool used to measure obesity in an individual. It is calculated by dividing the weight of the individual in kilograms by his height in meters square. It can then be compared and evaluated with normal values.

Causes for childhood obesity

This globally rising problem has reached epidemic proportions. This is because of a multitude of reasons. They include:

• Consumption of fast food.
• The addition of enzymes, steroids and other non-natural ingredients to foods such as milk.
• The easy accessibility of vending machines everywhere including schools, theaters and shopping malls.
• Lack of exercise. This is because children are becoming more and more addicted to stationary activities like computers and television.
•  Time constraints force many families to reduce meal preparation time
• Increase in junk food advertisements on television.

Effects of Childhood Obesity

Childhood Obesity has many effects on children. They can be classified into 2 broad categories which are Medical effects and Psychological Effects.

1. Medical effects: Medical effects include the following diseases:

• High cholesterol
• High blood pressure (hypertension)
• Diabetes Type 2
• Metabolic syndrome
• Sleep apnea.
• Cardiovascular risks like heart failure or stroke.
• Eating disorders such as Anorexia Nervosa
• Early sexual maturity
• Lack of stamina
• Orthopedic problems including abnormal bone growth, degenerative disease, and pain.
• Decreased life expectancy
• Asthma and other pulmonary diseases.

2. Psychological Effects of Childhood Obesity

Besides the physical effects, there are many psychological effects of childhood obesity. They are:

• Social discrimination
• Low self-esteem
• Increased risk of teasing and bullying
• Poor body image
• Depression
• Fear of being disliked by parents and friends
• Becoming lonely and anti-social, thus resorting to drugs.
• Negative Image.

How To Clean Glass Stove Easily

Clean Glass Stove - Cleansing of stove is the daily task of household women. The olden ladies say that if you want to know the woman’s habits of cleanliness you have to check her bath room and her kitchen. It is true in all ages from hygienic point of view and from personal care. If you practice it in your routine works it is not a difficult task .Just a few steps are required to keep the stove shiny and without any stain.

THINGS TO BE NEEDED:

• Soft Sponges.
• Glass Cleanser.
• Glass Detergent.
• Non Abrasive Pad.

HOW TO WORK WITH STOVE:

• Verify that the surface is not hot and if then allow it to cool down at the room temperature.
• Wipe the food debris or the stubborn spills and dried fallen food by scrapper, made especially for the glass top of stove.
• Moisturize the soft sponges with water. The warm water is used to remove the grease from the surface.
• Add the glass detergent to the surface to remove the dried sticky particles.
• Allow this detergent to work and wait for few minutes, after this remove by rubbing with soft cloth.
• Now wash with normal temperature water.
• Apply the magic eraser or glass cleanser if there are some badly stick stains remained at the surface.
• Check the progress in your process of cleansing by removing the detergent with clean water after few minutes.
• The non abrasive pad is used if the stains are difficult to remove with soft sponge or cloth.
• when the surface is clean or if show no more improvement after using detergent or glass cleanser then wash with clean water and glass wipes are used .
• Now to maker the surface shiny apply more glass wipes or glass cleaners.

THINGS TO BE AVOIDED:

• Any abrasive material is not used for cleansing the glass top.
• The stains are rubbed with soft sponges to avoid any scratches at the glass.
• Not to put the plastic or polythene materials at the hot top, it will stick with the top and the whole texture of the glass top is ruined.

Basics Home Facial - How To Facial At Home

Basics Home Facial – Facial in saloon needs money and time. But to keep your skin glowing and healthy is the desire of every one. Try the basic home facial once in week. This is best option for all types of skin:

CLEANSING OF THE SKIN:

Remove the dirt and grim of environment from the face with proper cleansing. The cleanser used will be compatible to the skin. It may be synthetic or home made. Either of both will cleanse the pores of the skin. If some make up is applied remove it with the make up remover.

EXFOLIATE THE SKIN:

Unclog the pores and remove the dead cell from the skin by using the scrubs. These are gently applied on the skin with finger pores. Concentrate at the greasy areas especially around the nose and chin or forehead. These scrubs are either home made as sugar or coconut oil combination or the synthetic brands. When get dry after rubbing rinse the face.

HOW TO STEAM:

Now steam the facial skin for deep cleansing of pores and removal of black or white heads.

It may be done by the use cloth steaming. In it the towel or any other soft cloth is dip in to the warm water. It is placed and pressed at the skin. Another way of steaming is to boil the water with some natural fragrance in bowl. Switch off the stove and put your head over the steam after covering your head with towel. The steam seeps in to the pores and unclogs them.

HOW TO APPLY MASK:

Now there is the need of tightening the open pores of the skin. Apply home made mask or   take of some brands which is compatible to your skin. Apply it on the skin for 20 to 30 minutes. Rinse the face with normal water.

MOISTURIZE:

To make the skin smooth and for soothing apply the moisturizer at the skin, Now enjoy with glowing skin without any expenditure.

Cheap and Natural Skin Care Recipes

Skin Care products available in markets use to be very expensive and sometimes destroy your rather than making it smooth and healthy. You can try natural and home recipes to get smooth and healthy skin. These natural recipes are cheap and give better outcome.

Some cheap and natural skin care recipes are given below:

Mango Facial Mask:

You can invigorate your skin using simple and cheap mango facial recipe. Mango contains sufficient amount of antioxidants and vitamins essential for the elimination of free radical from your pores. Mash a mango with the help of fork and apply it over your face. Let it dry for 10-15 minutes and then wash your face with lukewarm water.

Papaya and Carrot Facial Mask:

You can try a cheap recipe to remove impurities from your skin. Take three tablespoons of mashed papaya, three tablespoons of mashed carrots and 1 egg yolk and blend them thoroughly to get a facial mask.

Apply this mask over your skin leaving the area around the eyes and leave the treatment on for at least 20 minutes. Wash off after 20 minutes; you will feel a remarkable improvement in your skin condition.

Cabbage and Lemon Juice Facial Recipe for Dry Skin:

It is very necessary to keep your skin hydrated especially during the cold season. The below given natural skin care recipe will make it easy for you to preserve the rejuvenated condition of your skin.

Heat a number of cabbage leaves until they reach the boiling point and let them cool down. After they get cool mash them and add 3 tablespoons of lemon juice and equal amount of honey in it and mix them thoroughly to get a thick paste. Apply the paste on your face and neck for 10-15 minutes. Wash it off with lukewarm water.

Carrot and Avocado Facial Mask:

Another skin care recipe for all skin types can give your skin natural glow. Mix mashed half avocado with 1 cooked carrot and adds 1 tablespoon olive oil in it to get a facial mask. Apply it on your face and let it exercise over your skin for 15-20 minutes. Wash your face using lukewarm water to get natural glow of your skin.

How To Be Fair In Summer

During the winters we tend to like the sun due to the cold, we enjoy the bright sun rays but we forget that they are as harmful for the skin as they are during the summers. Sun blocks are suggested highly even during the winters. Every lady desires to have fair skin and that too flawless. Skin fairness tips are always wanted by every lady, what the ladies desire is a fair skin with even skin tone, to fulfil this desire some of the skin fairness tips and home remedies that are highly suggested are listed below;



One of the magic ingredient a lot of advertisements talk about sandalwood oil which can help remove pimples, red blotches and the effects of sun exposure and sun burn, it even removes rashes and lightens freckles. The idea is to get a fair skin as well as a good skin complexion.
No matter what quantity of almonds you have every day, the idea is to grind some almonds into rosewater and apply the paste on your skin, this will make the skin smooth and fair. This combination of almonds and rosewater make the skin look absolutely fresh and stunning.
Yet another home remedy that every one of you can try easily would be the combination of egg white with honey and lemon juice. Many of you might not like the idea of eggs being applied on the face but it’s amazing how it leaves the skin fairer and prettier. Smear the combination on the face for 15 minutes and enjoy the lovely fair skin.
When we talk about skin fairness tips we can’t let go of radish and tomato juice; both have antioxidants to give the skin a fair and fresh look, simply apply the juice on the face and enjoy the after effects.
Oatmeal can be a best scrub for removing dead skin and attaining the best looking fair skin. This skin fairness tip definitely works so it’s best to go for this natural scrub.
It is always a good idea to apply natural products rather than the chemicals that have been mixed in the fairness creams, so the skin fairness tip for all you is to go for natural products.

Nails and Hands Care Beauty Techniques

A women has to take care of her self in order to look good and refreshing, by the passage of time a women health deteriorates and so does her skin, she has to take extra ordinary care of them so that they look good.

There are certain things that girls should note at a younger age and are beauty essentials for  hand care. If all these things are taken care off at a younger age then there wont be much trouble in the older age. It is not necessary that only a companys product can cure the damage to hands, natural herbal methods can also help in generating your body molecules and making them look fresh.
hand care 345
Here is what the girls should do: Donot grow your nails at a youngeer age this would make them sensitive due to that they world brake which can be of great pain to all the girls. Make sure you wash your hands with a hand wash and not a soap because soap leaves your skin dry which can later o increase wrinkles. Always apply a hand lotion(be sure the hand lotion you are applying is of your skin type or you might get allergic to it ).

Cut garlic and apply it to your nails directly it will help them go strong. Do not apply alot of nail colour as it stops  the sun rays from entering your skin which will make them go yellow. Always use a cleaned nail cutter as it may be a cause of germs, donot use some one elses cuticle remover or nail cutter.

For better hand tone: cut a lemon in to half and apply it directly to your hands to clean it, this will brighten your hand tone and give thjem a fresh look.Donot wash dishes or clothes with bear hands as all of them contains acids which can destroy your hands skin

Splash into Watermelon For Glowing Beauty

Summer is here and sun is shining with all its fury and might and I am sure your fridge is loaded with the fresh and chill cubes of watermelon. Watermelon in summers is totally irresistible, its juicy sensation when tickles our taste buds, gives a feeling of freshness and zest!

You all must be aware of enormous health benefits, this water-filled rosy fruit has, but this summer let’s dive into its fruity sensation and give our skin some yummy treats. This green-colored hard ball has got an entire skin glowing beauty package hidden inside it, all you have to do is to read on to discover the amazing skin care beauty tips that watermelon offers.

For a soft and supple skin, take a cup of watermelon pulp and apply on face and neck, rinse face and neck after 15 minutes and enjoy a cool, clean and youthful look this summer.

If you are a university or college student, and your skin is exposed to sun almost daily, then you definitely need some watermelon beauty tip to fade away sunburns and suntans. For this prepare a watermelon and cucumber face pack by mixing equal proportions of watermelon and cucumber pulp and leave it on your face for twenty minutes. This face pack amazingly heals the sun burns and lightens the complexion.

These May days are hard for skin because of the heat and dust, which makes our skin look dull and dark. But if you can just take 1 cube of watermelon juice and rub it all over your face, trust me your face will be fresh as an early morning flower in no time.

Last but not the least; treat your skin with some healthy watermelon scrub to make it glow young and beautiful in harsh summer days. For this squeeze out the juice from grated watermelon and mix a pinch of gram flour in it. Apply the paste on the face and leave it for fifteen minutes for a healthy glowing skin.